Practice Location Update

Effective Thursday, March 17, 2016, all evening swim practices will be held at the YWCA. The Greater Lafayette YWCA will be iSWIM's "home base"! Be sure to pick up a key fob from Coach Jordan or Coach Sam at a practice sometime during the month of March, since the YW...

Coach favorite: the pull buoy

by Coach Sam Pull buoys are a great tool for beginning and advanced swimmers alike. These floating training devices can be used in a variety of formats and functions to both aid and advance a swimmer’s ability. For simplicity’s sake, I’ll refer to it for use while working on freestyle....