Holidays are HERE!

Holiday season is upon us! We will all begin to pig out on turkey, stuffing and of course....DESSERTS!!! Then comes January 1, when everyone decides it's time to ditch the unwanted pounds and get back into shape!! So everyone rushes to the gym, and after a few weeks, realizes the...

What’s YOUR goal

In all of my years of swimming...I have learned that having goals really makes life easier! Having an objective...something to drive you....something to fight for and work towards. One thing my amazing coach at Purdue, Cathy, instilled in us, was setting goals....long term, short term, day goals, practice goals...goals for...

Why SWIM??

Swimming?! Seems so daunting, huh? Why swim when you can run, or bike, or....just sit on the couch!? After all...THINKING about working out burns the same amount of calories, doesn't it?!?! We all know that there are many benefits of a healthy lifestyle...but working out is just so hard! Especially...